Fresh Produce

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Fresh Produce

Green house farming has existed since some time back now. Sighting an example of the Romans who grew vegetables in glasses as a way of conserving the environment and also ensuring consumption of vegetables in large amounts. With green houses, the temperatures and humidity can always be increased or decreased manually. With the improvements in technology and ability to produce better glass, the practice of green house farming has kept going on and on until today. It is very sustainable and land use effective to grow the freshest vegetables in green houses. With green houses, you will use less water and apply little or no herbicides. It is generally user friendly yet gives the best results and produce.

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Avacodo

 The avocado, a tree with probable origin in South Central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed.

12 Proven Health Benefits of Avocado

  •  Avocado Is Incredibly Nutritious
  • They Contain More Potassium Than Bananas
  • Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
  • Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids
  • Eating Avocados Can Lower Cholesterol and Triglyceride Levels
  • People Who Eat Avocados Tend to Be Healthier
  • Their Fat Content May Help You Absorb Nutrients From Plant Foods.
  • Avocados Are Loaded With Powerful Antioxidants That Can Protect Your Eyes  Read More…

Macadamia

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.
The fat content of macadamia nuts is higher than that of other popular nuts such as almonds, cashews, and walnuts. A 1-ounce (oz) serving of macadamia nuts has 21 grams (g) of total fat.

More than 75 percent of the fat that macadamia nuts contains is monounsaturated fat, which has health benefits. These nuts also contain specific kinds of monounsaturated fatty acids (MUFAs), which are not readily available in many other foods.

  • They lower heart disease risk
  • They improve metabolic syndrome and diabetes
  • They may prevent cancer
  • They protect the brain
  • They may prevent weight gain
  • They stave off hunger