Oregano, a member of the mint family, is a flowering plant native to temperate Western and Southwestern Eurasia, as well as the Mediterranean region. This perennial herb, characterized by its opposite leaves and purple flowers arranged in erect spikes, stands tall at heights ranging from 20 to 80 cm.
Oregano offers a myriad of health benefits and may be used to address various illnesses and conditions, including:
Incorporating oregano into your diet or using oregano oil as a supplement may provide a natural and effective way to support overall health and well-being. As with any herbal remedy, it's essential to consult with a healthcare professional before starting any new regimen, especially if you have underlying health conditions or are taking medications.